We all love our earphones and the privacy they provide. We always enjoy them, but at the same time, we should be aware of the dangers present in earphones. Many people increase the volume on an unhealthy level and cause long-term damage to their hearing.
The great advantage of earphones is that we can hear every little bit of sound in the music, which is why professionals use headphones instead of loudspeakers. With headphones, the sound goes directly from the transducer to the eardrum without distortion.
Many people use earphones for long hours every day. Researchers have shown that long-term use of earphones can damage the ears.
Nowadays you are seeing more and more adults and teenagers hearing loss using earbird and loud sound from digital devices. This problem is increasing everyday.
Data on how to use earphones and earbuds, specifically, what you hear, how you listen to it, and a speaker-like quality in your ear can cause hearing loss forever.
Meaning once the small hair cells inside your ears are damaged, they do not grow back.
We have heard from our generation that earphones can make you deaf. However, this may not be something that happens immediately but in the long term, it can cause harm. The most common types of earphones found today are earbuds that fit inside your ears. These earphones sit tightly inside your ear canal and provide better insulation of external sound. Additionally, it provides a clear and sharp music listening experience.
The World Health Organization has stated that the predominant cause of hearing problems among young adults is loud voice music.
When it comes to our ability to listen, don’t you mind?
Today I will try to answer how to use earphones without damaging the ears for a long time. These simple tips can help you in preventing any damage to your hearing ability forever.
How you can protect yourself from ear damage by using earphones with these tips-
1) Listen to the sound or music to the extent of 85dB:
You can easily protect yourself from ear damage by using any type of earphone. The World Health Organization has set a standard that can be harmful to your ears. Any sound or music above the 85dB limit is considered harmful to the ear. Even loud sounds can permanently break your eardrum.
2) Always keep the volume of your earphones below 60%
Always keep in mind that while listening to music, you should never keep more than 60% of the volume of your earphones.
It is a serious issue that most music players and even mobile platforms have started warning users of high level risk. When you plug in your earphones and increase the volume above 60%, you see a small pop of a warning.
Many people ignore this and increase the volume, this can cause not only damage to your eardrum but also nerve damage inside the ear.
3) Every minute for 60 minutes of for earphones to use to the time limited to :
Do you have a habit of listening to music for a long time? Now is the time to change your habit and make sure that you limit the use of earphones.
The most common rule you can follow is the 60/60 rule. This means use earphones at 60% volume for 60 minutes at a time.
This will ensure that you have optimal protection from any ear damage from the earphones. If you really want to make sure you’re safe, experts recommend listening to music using earphones for only 60 minutes a day.
Creating this habit will eliminate the pressure on your ears and reduce the chances of damage.
4) Buy good quality and Noise Cancellation earphone :
It is prudent to purchase headphones with active or passive noise cancellation. Noise cancellation is the technology that allows earphones to cut out external noise. This will help you get better sound and music at lower volumes without the interference of background noise.
Normal earphones without noise cancellation will always prompt you to increase the volume for clearer music. However, noise cancellation earphones can also provide high quality sound in low volumes.
This way you will not be forced to crank up your volume, and you will also be able to enjoy the music.
5) Make sure your earphones are the perfect fit for your ears:
Earphones come in different sizes for people with different ear sizes. Similar to the benefit of using noisy cancellation earphones, having better fitting earphones will ensure better music output.
A loose fit can leak earphone sound and entice you to increase the volume level to enjoy the music. If you are listening to music at high volume level then it will damage your ears.
You mostly get some tips with your headphones of various sizes. Try them all and see which one fits you perfectly and does not cause any sound licks.
6) Use ear headphones:
Experts have commented that the use of ear headphones can make a difference compared to earphones that are deep inside the ear canal. Earphones are usually inserted into the ear where the speaker or headphones fit well above the ear.
On the ear, model headphones fit your ears with a headband. They are safer because it has no direct effect on the eardrum.
Additionally, larger headphones are larger with larger drivers to provide better headphones. This can be ideal for those looking for the best music listening experience with their ear protection.
So, there are some tips on how to use earphones without damaging the ears. Include these in your daily habit to prevent any damage to your ears and hearing abilities. Based on our suggestions and experience, we would highly recommend using headphones or earphones at less than 60% volume level for less than 60 minutes every day.